Jul 17, 2017 | Diets, Health News
What’s the best diet for overall good health? According to a review by U.S. News & World Report, it’s the DASH Diet Eating Plan. U.S News reviewed 38 diet plans before choosing DASH again for the third time. Experts ranked it well for being well...
Jul 13, 2017 | Diets, Paleo Diet
You have probably heard a lot about the benefits of the “Paleo Diet.” Advocates explain that humans are genetically adapted to eating the specific foods that were readily available to our ancestors. They claim that many of today’s diet-related...
Jul 12, 2017 | Diets, Health News
If you’re having trouble losing weight, the solution may be as easy as getting a good night sleep. As recent studies demonstrate, there are many different ways that sleepiness harms your body. When you’re tired, you are more likely to make bad decisions,...
