Best Diet for Your Health

What’s the best diet for overall good health? According to a review by U.S. News & World Report, it’s the DASH Diet Eating Plan. U.S News reviewed 38 diet plans before choosing DASH again for the third time. Experts ranked it well for being well...

Sugar and Obesity

It seems obvious to many of us that increasing consumption of sugar can cause weight gain. But many of the dietary sources of sugar are hidden. We all know that regular soda, cookies and candy contain large quantities of sugar. What is surprising is that about 75% of...

What is the Paleo Diet?

You have probably heard a lot about the benefits of the “Paleo Diet.” Advocates explain that humans are genetically adapted to eating the specific foods that were readily available to our ancestors. They claim that many of today’s diet-related...

Craving Junk Food? Maybe You Need More Sleep

If you’re having trouble losing weight, the solution may be as easy as getting a good night sleep. As recent studies demonstrate, there are many different ways that sleepiness harms your body. When you’re tired, you are more likely to make bad decisions,...